Press question mark to learn the rest of the keyboard shortcuts. I would try the muscle milk for the inital weght gain portion then switch to whey to lean out. According to this subbreddit it doesnt matter when you drink the shake so long as you are hitting your protein and nutrition goals each day. TL;DR = I'm already eating as much as I can. 0 0. Many people are right when saying its more of a meal replacement for the average joe, since it would classify as a meal for a general, sedentary person. Expensive? Muscle Whey Complex combines multi-phase proteins alongside a quality carbohydrate source and an amino acid complex to both repair and build damaged muscle fibres. muscle milk, protein bars, etc) are all much more expensive than traditional whey powder supplements. Add beef or chicken to the pasta. The only other type of protein found in milk is casein. So I think my best option for now is to drink shakes. Press question mark to learn the rest of the keyboard shortcuts. Not weighing yourself for a while will help reduce stress. Correct me if I'm wrong but is there any difference between muscle milk on the one hand, and homo milk with a scoop of whey in the other? I'm not sure 19g of carbs, of which 5g is fiber (not going to be digested) and 4g are sugars, qualifies as "chock full of sugar". No. Also, there's really no point to eating longer-digesting protein. You can get the whey protein and eat lots of other foods for the rest. 4 Answers. Like others said, drink a lot of milk, eat grains, meat and eggs....in other words, eat like you work on a farm. Other Nutrients. Muscle milk = whey protein + fats and calories. If you want to make a shake with more calories than your average whey protein mixed with water contains, get creative. Also, they are generally packed with sugar to make it taste like a candy bar. I am 6' and 150LBS. Garbage? Muscle Whey Complex is a protein powder/weight gainer hybrid designed to complement training and muscle development goals whilst also going easy on your pocket. There are plenty of protein brands that taste just as good, are cheaper, and have more protein per serving than Muscle Milk. This is where supplementation comes in handy. If you want to eat cheap, get the thighs and legs (cheaper than breasts, but they are a little fattier - good for extra cals though). Since you've asked about Muscle Milk have you looked at Cytosports Monster Milk? Answer Save. I am about the 12 -15 day in my work out which is. DAY 1: Chest & Triceps + abs. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. You're going to find that the "quick fix" protein supplements (ie. eating a mess ton of chicken and rice etc). I used muscle milk to bulk up a bit. 8 years ago. Dash. You need to eat alot more so you can gain some fat which your body can turn into muscle. It's be much cheaper and if you plan on dieting there's practically no carbs in a protein shake. During that awful year my weight dropped into the low 120s, after my treatment I slowly began to eat more and gain more weight and I think my general level of health is pretty good. Muscle Milk and whey protein are both powder supplements that offer concentrated sources of protein in low-calorie packages. you can grab the other stuff you need by improving your diet (i.e. Favourite answer. i'm not the most knowledgeable about this sort of thing but in my experience muscle milk is for people who like to drink things with the word 'muscle' written on the label. Hell yes. MM is on the same level as GNC protein, just overpriced mediocrity. Marketing for protein loves to obsess over fast and slow protein, so much so that people commonly associate whey as “fast” and casein as “slow.”. There was a report a couple years back that said muscle milk contained pretty high levels of some heavy metals you shouldn't really be consuming. Timing was found to be irrelevant. Muscle milk is so overpriced for what it is. Muscle Milk works by utilizing proteins derived from different milk sources to help your muscles grow and recover from workout to workout. This helps conserve it), Really though, you don't NEED weight gain supplements to gain weight. It worked really well. Supplements are the only thing that has kept him from dimentia in his later years. Something like whey powder usually has little sugar added (~<4g) and is usually artificially sweetened. Neither, drink chocolate milk. Mix in natural peanut butter if you want some good fats. Grind up some old fashioned oats to a fine powder (a coffee grinder works great) and mix them into your shake for carbs and good calories. I can only really afford Muscle Milk or Whey protein at the moment. I have been eating all I can, as healthy as I can, and I have been stuck at 150ish for almost a year now, so it seems that supplements are the next logical solution. I can only really afford Muscle Milk or Whey protein at the moment. As part of your nutritional diet, you need to monitor your total caloric intake. 100% whey by optimum nutrition is great, esp. You won't be able to absorb as much of the long-digesting proteins in that time period. You get all the protein you need from a normal diet. whey protein is the basic way to go as it is just that, protein. Vitamins and Nutrients . Muscle Milk vs Whey protein? whey protein. Is this true? EDIT: Thanks for all of the replies. I repeat this cycle and naturally a few days of rest are forced in each week. It makes no claims on the label which are unsubstantiated and it is FDA compliant. Cheap, fast, and it works. Liquids move through your digestive tract usually in a couple hours (give or take depending on the viscosity). You add the chocolate to increase the carbohydrates to a 3-1 ratio of carbohydrate to protein. It also contains chromium at an … From the section Timing around workout, in regards to when you take your protein: The result? Cookies help us deliver our Services. I've used Muscle Milk and it's great for what it is, but if you can only afford one then get some good Whey, Optimum Nutrition as mentioned by everyone else. You're just learning how to use what you already have, until you start getting to the point where you're breaking that muscle down. Muscle Milk vs. Whey Protein. Use whole milk instead of water. Muscle Milk provides a range of vitamins and nutrients needed to maintain a healthy body. chocolate. A few years ago I used to weigh 160+ and was a few inches shorter and much more fit. Great tasting? Whey is a form of protein that comes from milk. Typing your keyword like Milk Protein Base Mix Recipe And Muscle Milk Vs Whey Protein Reddit Buy Milk Protein Base Mix Recipe And Muscle Milk Vs Whey Protein Reddit Reviews : Best Price!! Lv 7. Protein is just the extra boost. If you're talking about the RTD muscle milk, that stuff is fucking garbage. just eat a lot of food. Several scientific studies have proved the efficacy of whey protein in contributing to lean muscle gains, better body composition, and fat loss, says Nutrition and Metabolism. I used to drink muscle milk because it tasted so good. Not sure if that's still an issue though. Limit the amount of isolation work you do. It has whey and casein, some people ignorantly believe casein is "bad" protein. DAY 2: Back & Biceps + forearms. As far as how much it will hit you in the pockets: Muscle Milk costs anywhere from 15-20% more than traditional Whey protein. Extra protein is just wasted. I was told when I bought muscle milk from some person in GNC (could be bullshit) that it is more of a meal replacement than a post workout supplement, so it might have those longer to digest proteins just read the info on the tub. Yes. Would both be too much? You're going to find that the "quick fix" protein supplements (ie. I like to drink a large glass of chocolate milk after lifting, but my S+C coach used to drink kool-aid with his protein. Whey protein comes out on top as far as protein content with a whopping 26g per serving. Based off what's contained in muscle milk, it's more of a lazy man's protein/supplement shake. A lot seem to suggest "just eat more", well I am at my limit and have been for a good while. The flavours that are added are a combination of both natural and artificial ingredients. The researchers hypothesized that a combination of “slow” and “fast” proteins like casein and whey, both found in cow’s milk, would be most effective for building muscle. In Muscle Milk, whey protein is an ingredient in the form of whey protein isolate, whey protein hydrolysate, and whey protein concentrate in addition to casein. make tuna sandwiches with whole wheat bread, lettuce, tomato, sweet peppers, and lower fat dressing for flavor - I ate them all the time when I was at my peak. All proteins are broken down into their constituent monomers which stay in your body for days. Muscle Milk does contain a more versatile serving of nutrients, including 15% intake of vitamin A, C, D, E, and B types. What is Whey Protein? Technically, there are differences in absorption rates, and the general fast-to-slowest order is: Hydrolyzed casein >= Hydrolyzed whey > Whey Isolate >= Whey concentrate > Other protein sources > Casein. It's simply marketed as a "quick fix" and priced accordingly. I've done some research and apparently muscle milk tastes a lot better but that's not important. Stay away from supplements, they're crap and will hurt you in the long run. May as well save some money and drink milk before bed. I would go with Whey Protein. You build muscle by hard work and not by taking protein supplements. By looking at a comparison of whey protein concentrate vs isolate, you can resolve your internal dilemma and make the right decision! Just eat a lot. Where I Can Get Online Clearance Deals on Milk Protein Base Mix Recipe And Muscle Milk Vs Whey Protein Reddit … This becomes a problem because nutrition is the most important factor when training to build muscle and lose fat. Get whichever has the most calories if you want to gain weight. Forgive me if I'm wrong, but I've only seen muscle milk in ready-to-drink bottles. Don't bother, just eat as many healthful/semi-healthful calories as possible. Cookies help us deliver our Services. I've not tried it but it looks like it could be a kind of in-between that you're looking for. I am about the 12 -15 day in my work out which is. I say just pick up some whey protein powder. I'm looking at the stats for muscle milk, and I'm looking at the stats for regular homo milk. Muscle milk is just food like everyone is saying. Do this within a half hour of training. Now, I just use whey protein to maintIn my muscle tone, etc. Muscle Milk only has 16g. By using our Services or clicking I agree, you agree to our use of cookies. Make sure you use mainly compound exercise like squats, deadlifts, bench press, standing overhead press, etc to use the most muscle groups at a time. :(. I am 6' and 150LBS. It's not going to give you some "timed release" type of effect where it's going to increase your gains overnight. Muscle Milk contains less protein, about 16g per serving. Protein Blend: The protein blend is comprised of milk protein isolate, calcium caseinate, and sodium caseinate. There are also about 30 more calories in Muscle Milk than there are in Whey protein. Protein, fat and … (at least 80% healthy). Pasta is cheap and has a decent amount of protein and loads of carbs. It's so you don't have to worry about all the extra pills and tablets you'd have to take if you weren't drinking it. However, if you were using a whey protein supplement, you would only require about 10 scoops to equal the same amount of muscle building protein. By using our Services or clicking I agree, you agree to our use of cookies. Next month I can probably afford both. Before looking at the difference between types of whey protein, you should know more about whey itself. It has some essential fats, vitamins, minerals, fiber, etc. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Muscle Milk Ingredients. Whey powder can just simply be that, whey, while something like muscle milk is generally considered to be a meal replacement. 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