The forward bend will not be as deep, but you will get a stretch in the lower back. The forward bend position is created by the action of the pelvis tilting, which allows the spine to pour out over your strong legs, almost like a waterfall. This maneuver is still very inefficient, but saves more energy than the alternative. Learn more. Lifting the Chin Too Much and Compressing the Back of the Neck Find more similar words at wordhippo.com! Synonyms for bend over include stoop, bend, crouch, bend down, bend forward, crouch down, lean forward, bow, hunch and kneel. Uttanasana (Sanskrit: उत्तानासन; IAST: uttānāsana) or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise Etymology and origins. To get a feel for Uttanasana, try this supported modification first. (especially of a…. I should also say it is not a phase to use around polite company. The only ways to do this are to rotate the pelvis posteriorly and to bend forward. To compensate for this, many patients will keep their knees bent while walking. Forward bends can be very useful for the lower back, as long as we control the relationship between the pelvis and the spine when we attempt them. So I want to apologize for anything offensive in advance. 3. bent definition: 1. past simple and past participle of bend 2. curved and not straight or flat: 3. It is also an inversion because the heart is higher than the head when the body is in this pose. Definition of bend someone over Okay, just warning that this explanation is somewhat crude and vulgar because this slang colloquism refers to a sex act. Definition - What does Standing Forward Bend mean? carry oneself, often habitually, with head, shoulders, and upper back bent forward; "The old man was stooping but he could walk around without a cane" sag, bend, bend over or down; "the rocks stooped down over the hiking path" descend swiftly, as if … Seated forward bends, like paschchimottanasana (west stretching pose), janu shirshasana (head to knee pose) and upavishta konasana (seated wide-legged forward bend) come last in the sequence. “Think of the way an old-fashion Rolodex flips forward,” she says. Standing forward bend is a yoga postured designed to provide a strong stretch for the back of the body. The action of forward bends, Cristie notes, is to fold at the hip crease, bringing the top of the pelvis forward. So there you have it. Bending forward while walking wastes a tremendous amount of energy and quickly becomes exhausting. 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